The Sports Counsel
Hi, I’m Vicky Begg here to help you achieve your goals.
By combining my experience as a CBT counsellor, with specialist sport psychology knowledge and endurance sports coaching we will unlock barriers, harness your unique potential, and help you achieve personal, sporting, and professional goals. I’m here to guide you every step of the way.
Connect with me:
The SPORTS COUNSEL Services
Fuelling growth, one insightful question at a time.
One to one CBT counselling and psychotherapy, insightful sport psychology skill development and coaching expertise.
Taking the first step to seeking psychological help is daunting. Once you’ve made the call, or sent the enquiry you will receive empathy, unconditional support and time to express what you are experiencing. Together, we’ll uncover your potential. With tailored guidance and continuous support, you can fulfil your greatest dreams. Read about what my clients have experienced here.
Tailored workshops for success
Participate in interactive sessions crafted for your club, squad, or team management goals. My workshops promote collaboration, boost skills, raise awareness, and elevate performance.
Talks, seminars and webinars
Find out more about the sports psychology topic that makes you curious. With a broad spectrum of experience in endurance coaching, sports psychology, and CBT counselling, I can deliver a fun and informative presentation to suit your audience.
Performance Reviews
Begin the process of self-reflection, personal development, and performance review. Unlock elements of skill, mastery, and self-awareness that elevate you to the next level. Be more than physically fit.
You listened to me
The most important element has been that you have listened to me. I trust that you would not suggest that I do something that I had not developed the skills to achieve. Sarah Kinsella, Glasgow
A fresh perspective
Vicky has given me a fresh perspective that to get the best results and the most fulfilment from sport, you have to work on both yourself and the disciplines involved in your sport. Sarah Heward, Killin
Confidence to be confident
Working with Vicky is a rewarding joy… giving me the confidence to be confident. Christina Cox, Glasgow
Online WORKSHOPS
Unlock your sport mindset mastery
Embark on a transformative journey with these online workshops. Elevate your mindset to achieve personal, sporting and professional success. COMING SOON..
Mastering the Mind: Unlocking your deep, authentic, resilient inner potential
Explore the depths of your mind, identify limiting beliefs, and learn strategies to establish a growth mindset. Ideal for individuals aiming for personal, sporting and professional excellence.
The Change Catalyst: Embracing seamless transformation with confidence
Transform your perspective on change, learning to see it as an opportunity. Equip yourself with adaptive techniques for dealing with sport and life transitions with grace and confidence.
Success Strategy: Bridging passion, purpose, and performance
Discover what truly motivates you, set aligned objectives, and harness a dynamic mindset for achievement success. Integrate your passion with purpose for profound holistic growth and authentic performance outcomes.
FAQs
How are counselling, or one to one coaching sessions conducted?
My counselling sessions are conducted in person or online via secure video conferencing platforms, ensuring convenience and accessibility for clients. Depending on what you are aiming to achieve, we might work on a sport specific skill in an appropriate sports facility or space or we might choose a quiet, private location for a counselling meeting.
What is CBT Counselling or psychotherapy?
Cognitive Behavioural Therapy is delivered as a talking therapy. It helps you to develop healthier thinking habits and in turn, influences your behaviour significantly. It is a recognised counselling or psychotherapy model proven to improve your ability to manage challenging situations, and lead you to a more positive life.
What is endurance sports coaching?
Endurance sports coaching is a tailored coaching process that helps individuals identify their best route to achieving their endurance sports goals. We take into account personal ability, circumstances and resources to enable you to achieve your dreams. Endurance sports coaching is delivered via the online platform, Training Peaks.
What commitment is required?
A commitment to counselling or to programmed coaching requires regular attendance at planned one to one sessions, self-directed engagement with tasks, openness to self-reflection and change, and willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from counselling and coaching?
From counselling, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals. From coaching you can expect to work towards your goals following practical principles such as ‘plan, do, review’ or SMART goal setting.
How much do services cost?
My standard counselling fee per hour is £50. Coaching fees vary based on how much input you are looking for and the expected duration we work together. It is best to get in touch for a chat and we can discuss your budget. Discounts and packages are available.
How do I start with the counselling or coaching process?
To start simply reach out to me via the “Contact” page. I’ll schedule an initial consultation to discuss what is happening for you or your goals, answer any questions, and determine the best approach for your needs.
How do I know if the counselling or coaching is working?
You’ll recognise the effectiveness of counselling and coaching through behaviour changes, increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with me will help assess and track your growth journey.
Who can benefit from counselling or coaching?
Anyone seeking personal, sporting or professional growth can benefit from my services. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, my services are designed to empower individuals from all walks of life.
Do you offer emergency services?
No. The Sports Counsel is not an emergency service provider. If you are in need of emergency care please contact NHS services by dialling 999, or contact your GP. Other services; Samaritans, Crisis, SAMH.
Consultation
Ready to transform your life?
Schedule your free consultation or book your therapy session and find out how psychotherapy, counselling and sports psychology can improve your life.