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11th Apr 2022
Let’s Talk.. Menopause & Movement 11.4.22
6th Apr 2022
Once you’ve reached your goal, what’s next? 6.3.22
14th Mar 2022
What do YOU need to improve your performance? 14.03.22
26th Feb 2022
Reaping Rewards: the proof that training works 26.02.22
21st Feb 2022
The five ways to wellbeing as a sportsperson
31st Jan 2022
Setting the right boundaries 31.1.22
13th Jan 2022
Get Psyched Up!
22nd Dec 2021
Time out: no focus. 22.12.21
14th Dec 2021
Funny Running – the importance of silliness in sport 14.12.21
23rd Nov 2021
Setting the right goals
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