-
Once you’ve reached your goal, what’s next? 6.3.22
Two friends reached the summit of the same hill last weekend. Fiona Russell (Fiona Outdoors) completed her munro bagging quest of 20 years and David Venables (see earlier Blog post) reached the peak of that… Read more
-
What do YOU need to improve your performance? 14.03.22
Setting yourself apart from everyone else isn’t easy. We are educated in groups, we often train and work in groups or teams and we (mostly) live in families. Even the most independent or isolated individuals… Read more
-
Reaping Rewards: the proof that training works 26.02.22
Congratulations to Sarah Heward for her ‘rocking it’ confident and fun (her own words) performance at Club La Santa Volcano standard distance triathlon held today, 26th February 2022 at the Club La Santa resort on… Read more
-
The five ways to wellbeing as a sportsperson
Trying to simplify your world is a lot easier said than done. One evidence based message delivered some years ago by the New Economics Foundation suggesting that we find five ways to wellbeing has become… Read more
-
Setting the right boundaries 31.1.22
An earlier blog post discussed the idea of setting the right goals. Let’s consider setting boundaries or rules in this post. First of all what are boundaries in your sports context? There are lots of… Read more
-
Get Psyched Up!
Lorraine Cullen will be delivering a series of 7 psychology of sport sessions to Glasgow Triathlon Club members and those who have access to the club’s Facebook Group. There are some excellent topics to get… Read more
-
Time out: no focus. 22.12.21
Today’s blog post is for all of you to consider. You can choose when time for time out is good for you. A friend, writer and professor Dr Steven P McGregor recently published his new… Read more
-
Funny Running – the importance of silliness in sport 14.12.21
Having visited a friend in Inverness, we were reminded of the importance of just having a good time. If you haven’t already this year dig out your tinsel, Christmas lights and other tacky accessories pile… Read more
-
Setting the right goals
Today’s blog post relates to last week’s. I visited an injured friend at his home. The injuries my friend has suffered are very likely life-changing, enduring and will determine what types of activities he can… Read more
-
Coping with injury 10.11.21
Injury can be devastating for an athlete or active person. First things first, your injury is personal to you and how you feel about it is individual and entirely up to you. Whilst those around… Read more
Welcome to my blog!
Hi, I’m Vicky. I integrate sport psychology and counselling techniques with professional sports coaching skills to lead you where you want to go in your sporting life. You’ll learn to think better, recognise your behaviour patterns and reach positive outcomes related to the challenges you set yourself; you will develop psychological skills to enhance your physical abilities.
HOME 