Using your Mental Game to Overcome Setbacks

With race season firmly started, endurance athletes like you are putting yourselves to the test. You will all have experienced setbacks in life and in your sporting adventures. Together with Dr Elanor Cormack in our Fit-Think partnership and the Montane Dragon’s Back Team, we’ve rounded up our thoughts here.

The points we’ve drawn together are general. For you to make the most of sport psychology tools, making them specific to your circumstances is necessary. You are all familiar with seeking help from your physiotherapist, your nutritionist, coaches and other specialists. Linking your mental health and physical health can help you to make the most of the challenges you take on. Get in touch and don’t worry that you are less of an athlete for asking questions..