Myself and Kelly Ludwig will be delivering the second in our series of events relating to the Menopause. This session will provide you with practical tips and strategies you can implement in your daily life. You’ll take home ideas you can put into practice straight away and you’ll be part of a supportive community of like-minded women who are all navigating this transitional period of their lives.

Here’s the booking link for the session. We have asked anyone who books a ticket to send us a wee message telling us what you’re hoping to learn about diet and mindset in relation to managing your menopause, you can email myself, vicky@the-sports-counsel.fitness or Kelly, kellycludwig@gmail.com. The more you tell us, the more we can tailor the session to your needs.